How often do you drink milk?
I like milk because in Indonesia we are taught that the ideal food should contain 4 healthy things:
1.Carbohydrate (Rice, Bread, Cereal, Pasta, etc)
2.Protein (Meat, Fish, Beans, etc)
3.Vegetables
4.Fruits
and complete it with
5.Milk
We often called it 4 sehat 5 sempurna (literally 4 healthy 5 perfect)
Beside, for a student milk is the most convenient food, it is both meal and drink. For me, a coffee milk is best for morning boost, strawberry milk is best for lunch, particularly for hot days. And
not to forget the plain milk for every meal (or anytime I want:) )
My favorite brand is Koiwai, they use milk from Koiwai farm, Tohoku.Enjoy!
5.Milk
We often called it 4 sehat 5 sempurna (literally 4 healthy 5 perfect)
Beside, for a student milk is the most convenient food, it is both meal and drink. For me, a coffee milk is best for morning boost, strawberry milk is best for lunch, particularly for hot days. And
not to forget the plain milk for every meal (or anytime I want:) )
My favorite brand is Koiwai, they use milk from Koiwai farm, Tohoku.Enjoy!
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